Winona, Minnesota
HEAT.
COLD.
RECOVER.
A Nordic recovery experience in the heart of Winona.
Experience the contrast of heat and cold through traditional Nordic-inspired sauna, cold plunge, and recovery experiences designed to help you reset, recharge, and recover.
The Nordic Experience
The rhythm of heat, cold, and stillness.
HEAT
Relax, warm up, and unwind inside our Nordic sauna.
COLD
Challenge yourself with an invigorating cold plunge experience.
RECOVER
Slow down, recharge, and leave feeling refreshed.
Nordic Spa
Nordic Spa Winona
A modern, approachable space built around recovery, relaxation, and challenge. Move between heat and cold at your own pace, then rest in the stillness between.
- Nordic Sauna
- Cold Plunge
- Cold Water Experience
- Shower
- Private Spa Sessions
- Recovery Sessions
- Relaxation Space
Massage & Recovery
Massage & Recovery
Select recovery experiences combine massage with the Nordic Spa — heat, cold, and hands-on recovery in a single session. Tension leaves the body before the contrast cycle even begins.
Signature
Nordic Recovery Experience
Massage followed by sauna, cold plunge, and recovery. The full contrast ritual, guided end to end.
Why Nordic?
Embrace the contrast.
For generations, Nordic cultures have embraced the contrast between intense heat and cold. Nordic Spa Winona brings that experience to downtown Winona in a modern, approachable setting built around recovery, relaxation, and challenge.
Book a Session
Two ways to recover.
A guided recovery event or a private contrast session. Choose your ritual and reserve your spot.
Location
Nordic Spa Winona
Downtown Winona, Minnesota.
Address
105 East 3rd Street
Winona, MN 55987
Hours
- MonClosed
- Tue – Thu7am – 9pm
- Fri7am – 9pm
- Sat8am – 9pm
- Sun9am – 7pm
Parking
Free 2-hour street parking on 3rd Street. Public lot behind the building.
FAQ
Questions, answered.
Bring a swimsuit, a water bottle, and sandals. We provide towels, robes, and a secure place to store your belongings. Less is more — the experience is about stripping away the noise.
Step into the cold.
Return stronger.
Discover the Nordic Spa experience in downtown Winona.
Contact
Plan your visit.
Questions, private bookings, events, or just curious — send a note and we'll get back to you within one business day.