Special Event · Saturday, October 24th
Nordic Recovery Experience
Join us Saturday, October 24th for a Nordic Recovery Experience. Choose a 1 hour+ session: 30 minutes of Nordic Sauna & Cold Plunge + 60, 45, or 30 minutes of relaxing or targeted massage with Abby. Designed to help you recover, recharge, and reset.
Abby
Massage Therapist
Abby brings a grounded, intuitive touch to every session — blending targeted and relaxing techniques to help you recover and reset.
Your experience includes
- 30 minutes of Nordic Sauna & Cold Plunge
- 60, 45, or 30 minutes of relaxing or targeted massage with Abby
Available Times
Select a time, then enter your name and number to reserve your spot.
The Nordic Spa
Heat, steam, and stillness.
Step into the cedar sauna and let the dry heat open your lungs and loosen every muscle. The warmth builds slowly, drawing out tension and quieting the mind — the foundation of every contrast ritual.
After your massage, settle into the heat, then break the cycle with cold. The shift between hot and cold is where recovery lives — circulation surges, inflammation eases, and you leave reset.
The Dump Bucket
A sudden rush of cold.
The dump bucket is the boldest part of the ritual — a single, deliberate pour of icy water over your head and shoulders. The shock is immediate: breath catches, blood rushes to the surface, and every sense sharpens.
It's over in seconds, but the effect lingers. Endorphins spike, your nervous system resets, and you step out clearer, calmer, and more awake than you've felt all day.
