Nordic Spa Winona Waiver

NORDIC SPA WINONA PARTICIPANT ACKNOWLEDGMENT, ASSUMPTION OF RISK, AND RELEASE I voluntarily choose to participate in the Nordic Spa Winona experience, which may include sauna or other heat exposure, cold plunge or cold water exposure, showers, and movement between these areas. I understand that these activities involve risks, including overheating, dehydration, dizziness, fainting, changes in blood pressure or heart rate, cold shock, slipping or falling, injury, and, in rare cases, serious illness or death. I understand that moving between hot and cold environments may increase these risks. I will follow posted rules and staff instructions, enter and exit carefully, drink water, and stop immediately if I feel dizzy, faint, unwell, or uncomfortable. I will tell staff if I need help. I will not participate while impaired by alcohol or drugs. If I am pregnant, have a heart or blood pressure condition, have a history of fainting, or have another condition that could be affected by heat or cold, I will seek medical advice before participating. I understand that staff cannot determine whether these activities are medically safe for me. I voluntarily assume the ordinary risks of participating. To the extent permitted by Minnesota law, I release Nordic Spa Winona, Fitness Mentality, and their owners, employees, and agents from claims for injury or loss arising from ordinary negligence connected with my participation. This release does not apply to conduct that cannot legally be released, including conduct greater than ordinary negligence. I understand that this waiver does not replace the facility’s responsibility to maintain its equipment and premises. I have read this document, understand it, and have had the opportunity to ask questions. By signing below, I agree to it and consent to sign electronically. NORDIC SPA WINONA PARTICIPANT ACKNOWLEDGMENT, ASSUMPTION OF RISK, AND RELEASE Participant name: ______________________________ Age: __________ Phone number: ______________________________ I voluntarily choose to participate in the Nordic Spa Winona experience, which may include sauna or other heat exposure, cold plunge or cold water exposure, showers, and movement between these areas. I understand that these activities involve risks, including overheating, dehydration, dizziness, fainting, changes in blood pressure or heart rate, cold shock, slipping or falling, injury, and, in rare cases, serious illness or death. I understand that moving between hot and cold environments may increase these risks. I will follow posted rules and staff instructions, enter and exit carefully, drink water, and stop immediately if I feel dizzy, faint, unwell, or uncomfortable. I will tell staff if I need help. I will not participate while impaired by alcohol or drugs. If I am pregnant, have a heart or blood pressure condition, have a history of fainting, or have another condition that could be affected by heat or cold, I will seek medical advice before participating. I understand that staff cannot determine whether these activities are medically safe for me. I voluntarily assume the ordinary risks of participating. To the extent permitted by Minnesota law, I release Nordic Spa Winona, Fitness Mentality, and their owners, employees, and agents from claims for injury or loss arising from ordinary negligence connected with my participation. This release does not apply to conduct that cannot legally be released, including conduct greater than ordinary negligence. I understand that this waiver does not replace the facility’s responsibility to maintain its equipment and premises. I have read this document, understand it, and have had the opportunity to ask questions. By signing below, I agree to it and consent to sign electronically.